Showing posts with label Videos. Show all posts
Showing posts with label Videos. Show all posts

Sunday, May 2, 2010

QUOTE: When inspiration lights your vision and courage precedes relentless, unmitigated and continuing action; when you embody this and present this day in and day out, the sheer force of it can eventually change the world. -- EH



Here's a short and inspiring clip on leadership that I think you'll like.

Sunday, April 25, 2010

Eliminating Poverty

One day when Muhammad Yunas visited Jobra, a small India village, he watched Sufia Begum, a 21-year-old villager craft a beautiful bamboo stool. She was poor, uneducated and had calloused fingers. He could not have guessed that seeing her would set in motion a cascade of events that would eventually change his life and the life of literally millions of people like Sufia who were entrenched in poverty.


Yunas asked Begum how much she earned. She told him that she borrowed 9 cents from the middle man and that after he collected his profit, she earned 2 cents a stool.


“My God,” Yunas thought, “for 9 cents she has become a slave.” Despite the beauty of her work, the fine craftsmanship, and the time she put into it, she had nothing to show for her work but calloused fingers and low esteem.


The next day Yunas and his students surveyed 43 villagers and discovered that they owed a grand sum of $27. Yunas said he could not take it anymore. He lifted the money before the villagers and told them they could liberate themselves. They could buy their own materials, cut out the middle man and pay him back whenever they could afford to. They all did and that moment launched a business concept that would lead Yunas, years later, to a Nobel prize.


Yunas founded the Grameen Bank and has since lent nearly $6 billion to 6 million Bangladeshis. Known as microcredit financing, small investors worldwide lend small sums of money to help a poor villager buy a goat whose milk they can sell to help sustain themselves and their families or to purchase a flock of hens whose eggs bring in money.


The ultimate goal is to eliminate poverty.


The Nobel Prize Committee said, "Lasting peace cannot be achieved unless large population groups find ways in which to break out of poverty. " Microcredit helps.


This is how it works. The bank gives out small loans averaging around $200. Recipients are grouped together with four others and first two loans are handed out. Once a loan is repaid another in the group receives their loan. This encourages responsibility and 99% of the loans are repaid. This concept has spread and spurned development well beyond Bangladesh. In fact, the results have been staggering.


One man made the decisive difference when, in a moment of compassion, he shared his meager resources and helped changed the life course not only of himself, but also a group of struggling strangers. I wonder what moment of compassion lies ahead for us and whether we will have the wherewithal to follow through. I'm glad Muhammad Yunas did and so are millions of others whose lives and dignity have been restored through his efforts.

Saturday, April 24, 2010

Genius

I have been thinking lately about genius, the kind that one in a million posses. How do we discover and cultivate that? Can we? Or is it strictly inherited?

Malcom Gladwell, in his book Outliers, suggests that it takes a minimum of 10,000 practice hours to rise to the elite level. On the other hand, you have autistic savants who may discover their genius in a day. I am fascinated with both camps, the plodders who perfect their skill over time, and the uninitiated who unveil their talent in an instant. One group shows most of us how it’s done, while the other just amazes us in drop-jaw fashion.


German researchers back Gladwell's view. They studied violin players for decades and discovered that the elite practiced for more than 10,000 hours. The very fine but not quite elite accumulated, on average, around 4,000 hours during the same time frame. In other words, the finest players inevitably practiced way more than everyone else. Hard work consistently won the day.


Bill Gates and Paul Allen, two programmers who's skills are legendary, had the good fortune of going to a private school that offered computer programming way before just about anyone else. They also both lived near a university and practiced programming there, sometimes waking up at 3 in the morning and sneaking out of the house to program for several hours. By the time they dropped out of college, they, like the elite violin players, had put in their 10,000 hours.


These plodders seem to possess more than anything else the passion and drive to practice, practice, practice until they develop extraordinary skills. These aren’t folks who just show up half-heartedly or who burn both ends of the candle before quickly burning out. This group works until their genius is crafted and showcased. In fact, this group’s genius is their ability to generate consistent effort over a long time period that, ultimately, generates amazing results. Their genius, in other words, lies within and drives them to ultimately produce something extraordinary.


The second group, in contrast, has their genius, it seems, bestowed upon them. At four years old, the blind and autistic Derek Paravicini heard a piano and lunged toward it, and after he shoved the little girl from the stool who had been plucking out a sweet melody, he began hitting the keys with his fists, fingers, elbows, feet, forehead and nose. Without so much as a lesson, this impaired toddler banged out a remarkable version of “Don’t Cry for Me Argentina.” Years later, this young man, who cannot count to ten or even tie his shoe, can remember every piece of music he has ever heard, and can play it perfectly, uniquely and with great feeling.


Like Derek Paravicini, Daniel Tammet’s gift came to him and revealed itself when he was four. Daniel discovered numbers and his ability to calculate almost anything mathematical. He says he sees sparks going off in his head every time he sees a huge calculation and as the sparks take shape and crystallize he sees the solution. Ask him what 37 x 37 x 37 x 37 is and he will tell you. He sees pi as a landscape of shapes that mesmerize and inspire him. He loves it so much he learned and recited, without a single errot, the first 22,500 digits.


These folks are truly gifted. Their gift comes, not from choice and effort, but from something that has chosen them. This genius suggests to the rest of us that there may be something amazing within us, something innate, something inexplicable. Like Harry Potter who took a hit from Voldemort and survived, these geniuses cannot explain why or how they do what they do. It just comes to them. It just is. These remarkable folks are unwitting recipients who bear their gift as testaments to nature’s power and favoritism. Maybe not so ironically, these folks are often bestowed with an equal measure of disability. Nature seems to announce, in these cases, that one must pay for the given gift, not in dollars but in physical and mental misfortune. Balance achieved.


Whichever way genius appears, whether over time with much effort or instantly like a lightening strike, I, for one, am inspired by its mark. I appreciate its wonder and relish its product. Now, if only we can learn to discover and produce that genius within each of us, our world would be a wonderful world indeed.


Wednesday, April 14, 2010

Mayor Hazel McCallion

Where will you be when you're 88? Sleeping in the rocker on the front porch? Most hit their late 50's thinking hard about retirement, you know, travel, fishing, lazy days sitting in the park, grand kids and bananas. Not Hazel McCallion. That's Mayor Hazel McCallion to the rest of us. Hazel was elected over 30 years ago and continues to be elected by her constituency in Mississauga by the ever so close margin lately of 92%. 92% of her city's voters want her re-elected.

Did I mention she is 88, and that you are far more likely to spot her on a frozen lake swatting hockey pucks and knocking them in for goals than rocking and peeling bananas on some wrap-around attached to a brick nursing home?

I hope you'll feel a little inspired like I did when you watch this video about the Canadian mayor whose city is not only debt free but has money stocked away for economic downturns. Isn't that a novel concept! I'm ready to start a campaign for her presidency but I'm afraid the Mississauga people will skin my hide if I did, and well, citizenship could be a problem too.

That aside, Hazel proves that you're never too old to make a difference or to wake up, strap on some skates and take off down the ice with a hockey stick and a healthy desire to achieve some goals.

Thursday, April 8, 2010

Doing the Best You Could

Jack Rutledge remembers what Alabama's Coach Bryant said to his football players in an effort to draw out the best in each and every one of them prior to beating their opponent on the last play of a hard fought game.

Saturday, April 3, 2010

Re-channel Your Excuses

We all have reasons for failing. Naturally, we blame our past. Our parents failed us. Our schools ruined us. Our friends betrayed us. We are the product of our environment or our genes. In short, it's not our fault. Pretty convenient, huh?

Yet, what if this instant we dropped all our reasons, our excuses, and just lived as if everything we did or did not do was our choice? What if we decided that, despite everything that ever happened to us, we were ultimately responsible for it?

Aren't we?

I'm not suggesting that the past cannot be a strong influence. It can be. It is. However, what if we lived excuse free? What if we believed that ultimately we alone shaped our decisions? What if we believed that and lived that? How would our life change?

I challenge you to stop yourself the moment you limit yourself with a reason why you didn't do something, or why you did do something you should not have done. Just accept resonsibilty and correct it. Live your life passionately focused on doing whatever it is you believe is most important. Accomplish that excuse free and see what happens.


That's what Daniel Beaty encourages in this intense and powerful recitation about making a difference despite one's past.

Sunday, March 28, 2010

How Four Minutes Changed Jason McElwain's Life

Maybe you saw this one. You probably did, but every time I watch it, I am inspired once again.

Jason McElwain, a young man diagnosed with autism, loved basketball. He loved it so much that his Greece Athena High School coach, Jim Johnson, agreed to allow Jason to join the team...as a team manager. It wasn't until the last game of the season, the division championship, that Coach Johnson suggested Jason suit up and sit on the bench. Jason was thrilled.

I work at a school with autistic kids. I have gotten to know a few of them. If you know anything about autism, you know that autistic kids have an extremely tough time responding appropriately to people. They have a tough time playing and cooperating with other kids and, consequently, do not make many friends. The ones I have taught will sometimes burst out crying for no apparent reason. Temper tantrums are common. Many cower at everyday noises, bright lights or a gentle touch.

That may be why Jason was never given the chance to be part of the Athena basketball team. That and the fact that even by his own admission, Jason McElwain was not a remarkable basketball player. So, with a pretty safe 20-point lead, Johnson decided to do something that would change the course of his life and the life of his young player. In fact, the impact, he would later learn, would be phenomenal. Coach Johnson decided to send Jason McElwain into the game with 4:19 to go.

Jason promptly showed why he had been team manager. He missed his first two shots, the first an air-ball and the second and easy layup. Johnson felt so bad that he buried his head in his hands and prayed for God's help. God must have heard and liked, no scratch that, LOVED his request. How do I know? Jason made the next three shots, all three-pointers, and the crowd went wild, absolutely berserk. Then he hit three more, along with a two-point shot. In just barely 4 minutes and 20 points later, Jason became his team's high scorer and the instant hero, not only at his little school, but world-wide. Maybe you saw him on Oprah or with then President George Bush. Maybe you've seen him with Magic, or with one on the NBA stars, or with Indianapolis Colts quarterback, Payton Manning. Everyone, it seems, likes hanging out with a sensation, even the stars themselves.

So, you may wonder, what ever happened to Jason McElwain. Four years have passed and everyone agrees, Jason has grown more confident, more sure of himself. Interesting enough, Jason says, as reported by CBS Evening News, it was not the shots in that game that made all the difference, but the acceptance and support he felt that night.

I think you'll applaud him too when you watch the clip embedded below.

Wednesday, March 24, 2010

Discovering Value

Michelangelo said, "I saw the angel in the marble and carved until I set him free." I once knew a great teacher who did this with the most pained students. He would reach into their hearts and see their wonder, the wonder they themselves missed, and elegantly call it out of them. So appreciative were that that years later they would track him down just to thank him for his kind efforts. What do you see in others? Angels? Wonder? Genius? What do you see in yourself?

I read recently about a woman in New York who found a Rufino Tamayo painting in the garbage that was expected to sell for around a million dollars. Anyone of us can look around and see wasteland. Our newpapers report the worst in human nature everyday. I hear compliants and criticism all the time, but what interests and excites me the most are the unheralded heroes who look for the treasure in others. I like to hear and read about the guy who sees the kid who cannot read and teaches him how, or the gal who sees the potential in another and reflects it back so that the other can see it in themself. This is what makes us feel most valued as human beings. This, in turn, raises our community value, by creating goodwill, and it's hard to put a pricetag on that.

Of course, seeing the value in others isn't always easy. We have to sometimes see potential that has not yet been developed. We have to see the value that is possible with encouragement and small advancing steps. We have to see like Kyle MacDonald did when he saw a little red paperclip and with it a house. Sound crazy? Not to Kyle. He got onto e-bay and traded his little red paperclip for a fish pen. He quickly swapped the pen for a smiley face door knob, and the door knob for a camping stove. The camping stove he traded for a generator and that for a keg of beer and a party, then the keg for a snow mobile. Through some publicity he generated, his trades grew increasingly larger until after just 14 trades he owned a house.

Now, how many of us would see a tiny red paperclip and think we could do that? He said that along the way he had a great time, met some really neat people and helped some of them achieve their dreams, while he achieved his. If he could achieve all this with an almost worthless paperclip, and, of course, a valuable idea, solid follow-through, a whole lot of enthusiasm and good fun, what, I wonder, could he do with, say, a roll of duct tape? In the end, he donated his house to charity and the tiny town that embraced him. Later they made him honorary mayer, while he made scores of friends and some remarkable lifetime memories.

So, if Michelangelo can see angels in hunks of rock, a woman a million dollar painting in a garbage heap, and Kyle MacDonald a house in a paperclip, what do you see around you? That's the question I have been asking myself today and the truth is, I am beginning to realize that there might be a lot more there than first meets the eye. I am beginning to realize, too, that the potential I am beginning to see in others also exists in me. In fact, uncovering that treasure could be the greatest discovery of all.





One Red Paperclip on 20/20

Friday, March 19, 2010

How To Generate Power

Imagine you are born to a poor farmer in a rural villiage north of Malawi, Africa. You are the only boy in a family of six sisters. You know one thing. You possess basically one skill. You raise maize. In addition, imagine that you are surrounded by 60 families in your small community and that all of them are simple farmers too, poor, uneducated and able to do thing; farm. Furthermore, imagine that your family cannot afford to send you to school, so you must drop out. Imagine that even with all this weighing you down, you must face yet another calamity. A famine strikes your country, your crops dry up, and after five months you, your family and your community are literally starving to death. Oh yeah, and you are just fourteen years old. Remember, you are not from a priveledged class. You do not attend motivational seminars. You have never cruised the Internet, because you do not have a computer. In fact, your villiage does not even have high-speed cable. You are just poor, hungry, isolated, and uneducated. What do you do?

I cannot say what you would do. Most would fret or cry or complain or just lie down and die. Some would pray, beg, borrow or steal. Others might blame or solicit the government or declare war to ultimately pillage and command control. Violence seems like an almost natural reaction in times like these. What would you do?

For William Kamkwamba this was no imaginiative exercise. This was his life. It could have been his death. What did this young man, determined to help his family, do? He looked around and instead of bemoaning what his villiage did not have, instead of decrying his fate, William Kamkwamba looked around and noticed something. He noticed that his villiage had wind. That's where it all started. His villiage had a nice breeze, constant and strong and he wondered if he could harness it.

Though his language skills were poor, he went to the library and began looking at science books when he came across a picture of a windmill. Intrigued, he read a little further and learned that a windmill could harness the wind and generate power, so he determined he would build one. He studied the pictures. He did not complain that he had no money, no materials, no support. He trudged down to the scrap yard. There he scrounged up a tractor fan, a shock absorber, a bike frame, PVC pipe, PCV blades, and a small bicycle generator. When he told his mother what he was planning to do, she told him, just like everyone else, that he was crazy.

Undeterred, he began building anyway. Two months later he had built his first working windmill. The first anyone he knew had ever seen. He uncovered a light bulb, a circut breaker and a light switch. One day he generated enough electricty to play the radio. His family stood amazed as they listened to an African Regee song generated by their son's ingenuity and resolve. When he built a second windmill for irrigation, families began to line up at his door. They, he said, would not go away. Then came the reporters, and his first airplane ride to America, and his first hotel, and the chance to go to school, to get the education he always dreamed of. In America he spoke to windmill experts. More importantly, he generated hope in a dying village. He instilled in their shared memories a new way out of hardship. He inspired faith in the human spirit and highlighted what one person can do when determined, curious, positive and resourceful. He inspired change and saved lives.

So imagine you could instill within your heart William Kamkwamba's spirit. Imagine you could breathe in his qualities of resolve, resourcefulness and the power to press on confidently despite prevailing doubt. Now think for a moment. Imagine what you would do. Imagine what you could accomplish. Imagine how your world would change.

Now let's take this one step further. Stop imagining for a moment and realize that you can. You really can call up that strength within you, because it is already there, just as it was and still is in William Kamkwamba. You have the natural resources, just as he did, to generate hope, love and power. You can. You really can. And that change you were imagining earlier, be honest, is it really more dire than what William Kamkwamba faced? Do you really, in this great country of ours, possess fewer resources, greater hunger, or less hope? If not, then go ahead and challenge yourself to make the change you desire. Stride toward resolution. If it's worthy of your attention and you have the power to transform it, then begin today, so that you can march on with your head up, your shoulders back and your heart fully engaged. You can. You really can.

Scott Adams--Dilbert



Scott Adams is best known for his Dilbert comic strips depicting the idiocy of corporate management in the bureaucratic world of big organizations. His cartoons are published in over 60 countries worldwide and syndicated in more than 2000 newspapers. For years Adams has created a cartoon a day, and more recently, about nine a week to keep up with the demand.

For a guy who graduated valedictorian and later earned an MBA from the University of California at Berkley, you might think that coming up with great ideas everyday would be a pretty tough assignment. I mean the smart ones are usually, well, smart, but not all that creative. At least not the ones I know. The creative ones usually join the band and cut their core classes to attend rock concerts or to crash parties. They join acting troupes and take art classes, not business calculus and COBOL.

So when things got boring at the bank where Adams worked, you might think he would daydream about stock derivatives or something. Instead, he did what a lot of us would do. He doodled. His doodling evolved into vague cartoons and then solid characters that resembled in a most unflattering way, his boss and co-workers. In other words, while most of us might sit around those crazy meetings thinking about the growing crack in our bedroom ceiling, Adams dreamed of launching a cartoon career. While his associates talked about shrinking the deficit and padding their pockets, Adams drew characters poking fun at his corporate partners. In 1988 he sold his work to United Feature Syndicate, who published Dilbert in about 50 papers the following year.

So what sets Adams apart from other cartoonists beside his incisive, and almost universally appealing humor? Adams suffers from focal dystonia, a debilitating muscle and nerve condition that causes his hand to cramp up and tremor and spasm so severely that he cannot draw. For years he struggled with this condition, and even tried to draw his cartoons left-handed. This did not work. When his left hand began to draw, his right hand would begin to convulse and spasm. If this were not enough, he later developed spasmodic dysphonia, a vocal condition that rendered him unable to speak for three years. This "incurable" condition was eventually cured through surgery to rewire nerve connections to the cords.

Through it all, Adams prevailed. Through pain and perseverance, he continued to produce what some have called the most honest and revealing insight into organizational tomfoolery ever written. And he continues to pursue his dream today using computer technology and mind-over-matter tactics to trick his brain into acting "normal." He could have quit but he kept going, and a lot of people worldwide are sure glad he did.

Tuesday, March 16, 2010

Light Your Dream

What does it take to inspire dreams? More specifically, what would it take to spark your own inner longing, to set ablaze your personal torch? I have seen a lot of duty-bound people in my life who would rather live by someone else's rules than live what they long for. You have met them too. They have a grayness about them, a dull likeness to others that belies that glowing spark you know is in there somewhere and totally unique. Why is that? Why do some of us chase marketing mandates rather than the promises our own hearts make? Why do some of us follow the maps others have given us rather than our own inner guidance system?

I wish I knew the answers to those questions. I suspect security has a lot to do with it. Wanting to please others may play its part. One great thing, though, about inspiration is that no matter how it is sparked, it ultimately lights a fire within us. Even when we are inspired by another, we are not moved by a mandate. We feel compelled because something inside us moves us. Inspiration calls us to something higher, something better, something that cannot be appraised by someone else, because it is not their's. We alone own it.

Now it is possible that you may simply be looking for inspiration for inspiration's sake, but more than likely you're looking to set a new course, to feel inspired to do something you have never done before and fear you may not be ready or courageous enough to do. Maybe you want to step away from a job you have held for sometime and pursue a secret and "silly" dream you have held for even longer. Maybe you want to sail off to a foreign country or end a relationship that has run its course. Maybe you want to begin a hobby or join a community organization that values your service. Maybe you just need the strength to get through one more day. Whatever your longing, or need for inspiration, you can find it within yourself. In fact, you probably have at least an inkling already of what it is you want to be inspired to become, or to do. Begin today taking a step toward that. Do a little research. Make a single phone call. Show up there. Begin boldly and you may inspire yourself or be inspired by someone you talk to.

That's the way inspiration often works. Begin and then discover the inner spark. Strike the match, and if you need to, strike it again and again until eventually the flame bursts forth. Or as one fine inspirational friend used to constantly tell me, "Ed, do something. Just begin." Then once you have the match lit, it's up to you to lay it where it might light a few logs and set the inner fireplace ablaze. Once you do that, once you see the fire's light and feel its warmth, you'll wonder why you didn't begin earlier. Or as Johann Wolfgang von Goethe once said, "Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it."




Les Brown shares one of his dreams and motivates his audience to achieve their's.

Saturday, March 13, 2010

Maybe You Can

Have you ever told yourself "I can't do that" and listed the reasons why? Has someone ever told you that you couldn't do or be something because you lacked a certain quality? Have you ever taken stock of your life and thought that something you really wanted was impossible? I know I have, and I also know that there are others who felt the same way and marched on despite their doubts and who, in the end, accomplished the "impossible." Why not look to them for inspiration when your dream seems plagued with doubts?

One such man, Jim Abbott, was born without a right hand. Now I know what some of you are thinking. So what, he's missing a right hand. There's a lot of things you can do without a right hand. There's research, academics, business, politics, and a host of other fields open to someone bright and dedicated to success. I agree. A single handicap should not define an entire life.

There are too many other things a physically challenged person can accomplish, but Jim wasn't born to just accomplish, he was born to inspire. He did not dream of simply working a desk job. He did not dream of selling vacuums door to door or flowers on the street corner. He wanted to be an athlete. Okay, not just an athlete, but a very, very fine athlete, and that's what he aimed for despite having only one hand.

So what sport did he choose? I don't know about you, but I would have avoided all "two-handed" sports. One handed sports, okay, fine. I could bowl, for instance, play ping-pong, or run long distance. I certainly would not have pursued star quarterback on my high school football team, or even dreamed of leading my team to the state finals like Jim did. I doubt any of my advisors would have suggested to a one-handed kid that he ought to pursue a career in baseball where every other player used two hands to field and throw the ball. Yet despite his doubters, Jim plowed ahead anyway.

And plow ahead he did. The University of Michigan, impressed by his baseball pitching ability, offered Jim a baseball scholarship. There, he led the Wolverines to two Big Ten titles. He also won the prestigious Golden Spikes Award, which recognized him as college baseball's most outstanding athlete.

That's not all. In 1988 Jim led the US baseball team to a gold medal, and then played for the California Angels. In 1993 he threw a no-hitter for the New York Yankees. He did all this with just one hand.

So next time you decide you really want to accomplish something that seems "impossible," think of Jim Abbott. Suit yourself up with his attitude. And who knows, maybe you will not only achieve your dreams, but also inspire others the way he did.


Wednesday, March 10, 2010

Who Do You Inspire?

Who do you inspire? Who do you uplift, exalt or enliven? Who looks to you for the inspiration you seek? In whose life do you make a difference?

We all can inspire others. We have all felt the impact of a kind word, a sympathetic look, or a contagious laugh that lifts our spirits and the spirits of others. In this video Byrd Baggett tells us how attitude can impact our lives through the words and actions of his dear mother. Through sharing his story we all have the chance to feel inspired.


Wednesday, March 3, 2010

Who Inspires You?

Who inspires you? Who, when in his or her presence, do you feel lighter, more courageous, more alive, more true, more motivated, more yourself and more than yourself? Who, when you hear them speak, do you feel more soulful, more willing to serve, more joyous and more aligned with your highest nature and your deepest calling? Who, when you read about their life, do you know best what you want to be? Who lifts your spirit? Who rally's your power and vanquishes your fear? Whomever that is, wherever he or she is, go there. Be with that. Honor that part of yourself, everyday. Cherish that. Nurture that. Most importantly, live that truth that inspires you and see where it takes you. See what you do as a result and watch who follows you when you become the inspiration that inspires you.


Martin Luther King embodied Inspiration

Sunday, February 28, 2010

Friendships

QUOTE: "I count myselt in nothing else so happy as in a soul rememb'ring my good friends."
- William Shakespeare

What could be more inspiring, more enriching, and more enjoyable than reveling in the company of close friends? Yet in our fast-paced, mobile society finding friendship can seem a daunting task. No sooner do you begin a friendship, it seems, when one of your lives change and you go off in separate directions, never to connect again. In Jeffery Zaslow's book, “The Girls From Ames: A Story of Women and a 40-Year Friendship” (Gotham), he tells the story of 11 women, all childhood friends, who though scattered all over America now, managed to nurture their endearing friendships though both good times and crises.

When one of the women discovered she had breast cancer, she reached out to her childhood friends who sent emails, talked for long hours, sent cards and gifts and showered their love and concern in the most personal and compassionte ways they could. One woman who had lost her own child to luekemia sent a hand woven cap to assure her friend would keep warm during the treatments when she lost all her hair. In an interesting study of 3,000 nurses who had breast cancer, women without close friends were four times more likely to die from the diease than those with 10 or more friends.

In another study done by the Gallop Organization and several leading researchers, they found that employees who have no close friends at work had only a one in 12 chance of feeling enaged in their job. However, if an employee had their best friends working beside them, they were seven times more likely to feel engaged at work.

Friends do so much more than support us during hard times. They help give meaning and direction to our lives. They enlighten us, accept us for who we are, contribute in unique ways that no one else can, and bring to us a sense of contentment that we can hardly understand much less explain.

If you want to feel inspired, be a friend. Reach out to others and others will reach back to you.
Love and appreciate them for who they are, faults and all, and you will experience the power that true and enduring friendship offers you. Maybe more importantly, you will offer another human being the solace of knowing that they are cared for, appreciated and loved by you. That's powerful too.




Saturday, February 27, 2010

Beauty Inspires

If you want to get inspired, look for beauty. Just looking for it will raise your inspiration level higher than you're used to. Finding it will lift it another notch. Actually taking time to appreciate what you have found, will send your inspiration level through the strosphere. Then, if you want to prolong this state, share what you've discovered with a few friends. Do these four things everyday and you will grow into a more appreciative human being. So, look, discover, appreciate, and share. Make this your mantra and you will appreciate the results.

So where do you look for and find beauty? When someone asks me where to look, I tell them to open their eyes. Beauty is everywhere. E-V-E-R-Y-W-W-H-E-R-E. I live in a suburb where every house, yard, street and gutter looks about the same. Yet, there is beauty here. Sometimes I sit in my office and watch the the leaves dance on the trees. I like the way the sun filters through them and the way the light and shadows sparkle while I do nothing but breath. I might listen to a Bethoven symphony or to the wind whistle around the house. Listening for beauty is for some even more powerful than seeing it. Finally, you may want to create it. There is nothing more inspiring than creating beauty that resonates deeply with your own being. A garden, a spiral walkway, a clay pot, a poem or piece of music, a rearrangement of your furniture, a new form of expression, say a dance or gesture are all ways you may create beauty in you life.

Once you find or create beauty, take time to ponder and appreciate it. If I cannot find it in my front yard, I may walk a mile to the lake and watch the herring take flight, flapping and gliding and landing on the silvery surface. I may watch for twenty or thirty minutes until my worries and edginess fade. Enjoying it for a few moments magnifies the pleasure and gives the endorphins time to respond.

Finally, relive what you have pondered. Tell someone you sat at the potter's wheel and created a coffee mug you admire. Offer to create one for your friend. That way beauty is spread and with it a little inspriration for the both of you.



Nature's Beauty

Wednesday, February 24, 2010

Remember the Titans


Here's a short clip that you might remember about a team that went through a lot and came out stronger because it listened to the voice of determination and responded with power.

Sunday, February 21, 2010

Inspired Singing



Watching this young teacher, Danyl Johnson, perform for Simon and the rest of X-Factor inspires me each time I watch it.